Rosemary Essential Oil

I’ve found myself turning to this oil more and more recently for its many uses. So I thought I would share these with you since it is an inexpensive and extremely useful oil to have in your home!

Uses and benefits:

  • Hair – good for oily hair and dandruff, as well as promoting hair growth. Add a drop to your palm when applying your shampoo or conditioner and leave for a few minutes before washing off.
  • Chest – good for respiratory complaints; decongestant and expectorant. Diffuse a couple of drops for 20 minutes or inhale direct from the bottle.
  • Hormones – helps relieve menstrual pains. A couple of drops in a small glass of milk – added to a warm bath is excellent, (the milk helps disperse the oil in the water). Lie back and relax for 20 minutes.
  • Mind – helps boost memory and clarity of the mind. Also aid concentration. Diffuse or inhale from the bottle to stimulate and energise you.
  • Head – can help in the relief of headaches and migraines too. Diffuse or dilute to a maximum of 5% in a carrier oil and apply to temples or forehead.

I buy my Rosemary Essential Oil here.

Caution:

Do not apply to sensitive or traumatised skin.

Avoid use if suffer from epilepsy, high blood pressure, kidney problems or are pregnant.

Always check for further contraindications or warnings.

A note on affiliates;

Some of the links on my website are affiliate links. If you make a purchase through these links, the price is the same for you and I receive a small commission that helps to keep Nudi Organics up and running.

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