Linen Sleep Spray

The long nights make me want to hibernate, and I love going to bed with a nice fresh smell on my sheets – especially a natural one that promotes a good night sleep!

There are lots of essential oils that can help you to relax and sleep well, but it is important that you use oils that you like the smell of! Lavender for example has long been known for its sleep aiding properties, but I know lots of people who really don’t like the smell of it.

So here are a few oils you could try that are all known for their relaxing qualities;

  • Lavender
  • Geranium
  • Roman Chamomile
  • Vetiver
  • Ylang Ylang
  • Orange
  • Marjoram

Home Made Linen Sleep Spray

Ingredients:

Instructions:

  • Combine the above ingredients in┬áthe glass spray bottle.
  • Shake bottle well before use and then spritz your pillow at bed time. EASY!

Don’t have the time or inclination to make your own?

Neal’s Yard have a lovely Goodnight Pillow Mist which smells divine – buy it here

A note on affiliates;

Some of the links on my website are affiliate links. If you make a purchase through these links, the price is the same for you and I receive a small commission that helps to keep Nudi Organics up and running.

 

 

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