Ginger Essential Oil

Got a cold? Feeling cold? This Autumn season makes me feel the need for something warming like Ginger – not just the root in my tea, but using the oil too (not in my tea).

Uses and benefits:

  • Respiratory – this warming oil is really good to help ease the body through coughs and colds. It can help soothe a sore throat, ease congestion and catarrah and will help to dry out excess mucus. I like to add a few drops to the diffuser (along with a couple of drops of lemon) and enjoy the wonderful warming aroma which will help you to breathe more easily.
  • Stomach – indicated to help soothe an upset stomach, nausea, diarrhoea, travel sickness and possibly even a hang over! Inhale direct from the bottle, or dilute to 2% in a carrier oil and apply to the stomach area.
  • Muscular – the warmth it generates can help muscles to relax which may help soothe arthritis, rheumatism, sprains and strains. Dilute to 2% in a carrier oil and massage into the effected area.
  • Mental – warming ginger can help reduce mental fatigue and nervous exhaustion. It may also be good for the memory. Diffuse a few drops for half an hour or inhale directly from the bottle.

I buy my Ginger Essential Oil here.



Do not apply to sensitive or traumatised skin.

Avoid use if you have a stomach ulcer or are pregnant.

Always check for further contraindications or warnings.

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Some of the links on my website are affiliate links. If you make a purchase through these links, the price is the same for you and I receive a small commission that helps to keep Nudi Organics up and running.

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