What is in my skincare products?

Have you ever read the ingredients list on your shower gel or facial moisturiser? If you have, the chances are you will be confused by many of the items listed! Unfortunately a lot of labelling isn’t just confusing, it can be misleading too. We all assume that products labelled as […]

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Sweet enough?

Most people enjoy sweet foods and some find them harder to resist at this time of year as we prepare ourselves for winter. In days gone by, this was a vital survival mechanism because it ensured we ate enough of the right kinds of foods to keep us sustained through […]

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