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Breakfast!

When I started out to make a real change to our diet, I found breakfast initially a real challenge! It needs to be quick and easy and something everyone likes as well as being nutrient dense so that we start the day off on the right foot. We have mostly all […]

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Emotional Freedom Technique

Emotional Freedom Technique (EFT or Tapping as it is known), is something that I used to use almost daily to help me sleep and it was one of the best solutions I ever found! I rarely suffer from insomnia anymore and so I had all but forgotten about this fabulous technique, until last […]

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Himalayan Salt Lamps

Himalayan Salt Lamps featured on our Christmas present list this year and I am so pleased we finally have some in our home, I wanted to share the benefits with you. Clean, fresh air The lamps are made of a large chunk of pure Himalayan salt with a small light […]

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Why your honey should be raw

Raw honey is pure, unfiltered and unpasteurised. Most conventional honey that you buy in the supermarket is processed. This means that it has been filtered and heat treated which reduces the chance of it crystalising. Unfortunately it also removes most of the goodness, leaving you with something equivalent to pure sugar. […]

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