Why your honey should be raw

Raw honey is pure, unfiltered and unpasteurised. Most conventional honey that you buy in the supermarket is processed. This means that it has been filtered and heat treated which reduces the chance of it crystalising. Unfortunately it also removes most of the goodness, leaving you with something equivalent to pure sugar. […]

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New Book – The Natural Approach to Essential Oils

My friend Jane Lawson, Clinical Aromatherapist and teacher, has just published a fantastic book about using essential oils to heal and improve your emotional wellbeing. Her book is designed for both the lay person and aromatherapy practitioners. Brilliant! Its on my Christmas list. Here is what the blurb on the […]

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Play with dirt!

Did you know that our bodies are made up of more bacterial cells than human cells? (10 times more!) Our bodies rely on a good balance of healthy bacteria (not just in our guts, but on our skin too) to be able to function at their best. Exposure to soil […]

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What do I feed my kids?

What do I feed my kids? People often ask me this question and it is something that has evolved over time, but we have some basic principles that we try to stick to; Organic I don’t want my children exposed to unnecessary pesticides, antibiotics or hormones. These can all disrupt […]

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