Emotional Freedom Technique

Emotional Freedom Technique (EFT or Tapping as it is known), is something that I used to use almost daily to help me sleep and it was one of the best solutions I ever found! I rarely suffer from insomnia anymore and so I had all but forgotten about this fabulous technique, until last […]

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Himalayan Salt Lamps

Himalayan Salt Lamps featured on our Christmas present list this year and I am so pleased we finally have some in our home, I wanted to share the benefits with you. Clean, fresh air The lamps are made of a large chunk of pure Himalayan salt with a small light […]

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Why your honey should be raw

Raw honey is pure, unfiltered and unpasteurised. Most conventional honey that you buy in the supermarket is processed. This means that it has been filtered and heat treated which reduces the chance of it crystalising. Unfortunately it also removes most of the goodness, leaving you with something equivalent to pure sugar. […]

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New Book – The Natural Approach to Essential Oils

My friend Jane Lawson, Clinical Aromatherapist and teacher, has just published a fantastic book about using essential oils to heal and improve your emotional wellbeing. Her book is designed for both the lay person and aromatherapy practitioners. Brilliant! Its on my Christmas list. Here is what the blurb on the […]

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