Why Eat Organic?

Chemicals and pesticides routinely used in food production have been a concern to me for many years. Logic tells me that the regular, low level consumption of these chemicals can only have negative consequences to human health. Now UN human rights experts are calling for global restrictions on the use […]

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Lets Talk About Calcium

We all know calcium is essential for strong bones and teeth, but did you also know that it is used in the body to help regulate muscle contraction including the heart? It is used to help blood clot and plays a roll in the function of our hormones and enzymes – (1) a […]

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15 Lunch Box Ideas

I constantly struggle with trying to come up with new healthy ideas for my kids lunchboxes and the challenge is greater because of the no-nut policy. I cannot be alone in this, so this week I am focusing on giving you some fresh ideas for your little ones! Make it […]

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When I started out to make a real change to our diet, I found breakfast initially a real challenge! It needs to be quick and easy and something everyone likes as well as being nutrient dense so that we start the day off on the right foot. We have mostly all […]

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