Blog

Lets Talk About Calcium

We all know calcium is essential for strong bones and teeth, but did you also know that it is used in the body to help regulate muscle contraction including the heart? It is used to help blood clot and plays a roll in the function of our hormones and enzymes – (1) a […]

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15 Lunch Box Ideas

I constantly struggle with trying to come up with new healthy ideas for my kids lunchboxes and the challenge is greater because of the no-nut policy. I cannot be alone in this, so this week I am focusing on giving you some fresh ideas for your little ones! Make it […]

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Breakfast!

When I started out to make a real change to our diet, I found breakfast initially a real challenge! It needs to be quick and easy and something everyone likes as well as being nutrient dense so that we start the day off on the right foot. We have mostly all […]

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Emotional Freedom Technique

Emotional Freedom Technique (EFT or Tapping as it is known), is something that I used to use almost daily to help me sleep and it was one of the best solutions I ever found! I rarely suffer from insomnia anymore and so I had all but forgotten about this fabulous technique, until last […]

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